It’s where you work on your football-specific skills both individually and as a team. Technical training puts all the work from physical training to good use and hones it for matches. It’s time to get the football cones, agility ladders and bibs out. By eating a balanced meal with an appropriate amount of complex carbohydrates before training, you can give your body the energy it needs to train and reduce recovery time.įollowing a training session or a match, drinking a recovery supplement like Recover90® will give your body everything it needs to repair and be ready for the next day’s session.įootball Training Method #2: Technical Training But recovery isn’t just after a training session it’s also part of your preparation. Rest and nutrition are vital for a complete recovery. On that note, regardless of your schedule and enthusiasm, always make time for recovery. The plan will include cardio work, strength training and, importantly, recovery. Getting a PT will help you to work out a safe and sensible week-by-week plan. Any player keen to develop their fitness may also consider working with a personal trainer (PT). The demands of complete physical training mean you could easily find yourself at the gym every day. These help to work on each leg to expose and correct any muscle weaknesses. It also includes unilateral resistance training with lunges and split squats. It includes compound weightlifting like barbell squats, deadlifts and bench presses. Strength training for football is similar to strength training for athletes in other sports. But strength training offers other benefits, such as: It helps with tackling, beating defenders one-on-one and winning headers. Running throughout the game is essential, but it’s critical not to neglect strength training. Use longer steady-state cardio sessions and short sessions of high-intensity work for a good balance But try to mix up your training schedule to keep it fresh and varied. You can’t go wrong with sticking to tried and tested methods like running, cycling and rowing. Working on your aerobic endurance is relatively straightforward. The modern game requires players to run for days, up and down the pitch to support attackers and get stuck in and help out the defenders. Aerobic training and fitness have become a vital part of the game at any level.Įven at an amateur level, players run an average of 7km per game, and it’s no surprise why. Last season, Leander Dendoncker ran 13.21km in a single game to break the Premier League record. Most professional footballers cover between 10 and 12km every game. But the majority of the hard work will be down to you, especially if you play in the lower leagues. You’ll build your fitness in team sessions with running, jumping and shooting. Physical training involves work on specific skills, such as:Įach skill is vital to improving your fitness, and failure to work on one of them can damage your performance. It doesn’t matter if your skills put Ronaldo to shame if you can’t keep up. Without it, you’ll struggle with the technical and tactical work needed to win matches. Its purpose is to build strength and boost fitness to stay on the pitch for the full 90 minutes.īut while the training is straightforward, getting to that level of fitness requires hard work and discipline. Physical training is the most straightforward football training method. It gives you access to professional training methods and how to make the most of them to up your game.įootball Training Method #1: Physical Training That’s why we’ve put together a breakdown of the three branches of football training. Of course, it’s more than a kickabout with your teammates - but that does play a part. Top clubs use all three branches in their training to keep their teams performing and ready for matches.Īt Soccer Supplement, we know how vital training is for the beautiful game. Having a deep understanding of each branch is vital for players looking to improve their game. But they can split into three branches: physical, technical and tactical. There are too many football training methods to list. Every club and player trains to suit their style of play. But like any art, there’s no one way to approach it. It’s staying on the pitch for the whole game rather than limping off exhausted at halftime. It’s the difference between winning and losing.
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